INFO CLOSE

Introducing SynergyFx.
A unique fitness destination...

INFO CLOSE

Sproing Sport

Low-impact, high intensity interval training

on a soft, joint-protecting surface — train hard, land soft

INFO CLOSE

Pilates & Yoga

A spacious 4,000 square-foot sunlit nirvana

with scented essential oils and soft music

INFO CLOSE

Women's Fitness

Modern with an industrial edge

Everything you need to burn calories, build muscle, and lose weight.

THREE BOUTIQUE STUDIOS IN ONE: A Total Fitness Experience

SPECIAL INTRODUCTORY OFFER — $25
2 WEEKS OF UNLIMITED CLASSES*

* Certain Limitations Apply    
  • As a recreational boxer I thought the Sproing Workout was one of the best low-impact workouts I've ever experienced. The timing of the intervals and transition to each exercise were PERFECT! I recommend Sproing to anyone looking for a challenging, low-impact workout in a short period of time. #sproingluvforever."

    — Sam Durphy, Sr.

  • SynergyFx has been a staple in my life for 20 years... Lately I can be found at 6AM doing group weight training or Pilates. Both have increased my flexibility and strength in ways I didn't think possible. I always believed that I would never be able to touch my toes due to 'short' hamstrings. Not anymore! I also had a chance to try Sproing. It kicks your butt! I can't wait until it becomes a regular part of my exercise routine."

    — Lynn Canterbury

  • I've always taken walks and tried to keep my health, but it's harder each year ...the exercise classes I've seen are for youngsters in their 60s or 70s. I was a little worried about starting Pilates, but Charmaine set up a program based on my physical ability (I'm 94, need a cane, have had knee replacement and back surgery). The exercises have strengthened my muscles, which improved my balance... I enjoy my exercise sessions, feel better, and am very happy."

    — Evelyn Honda

SUBSCRIBE TO OUR NEWSLETTER

Ready for the SynergyFx experience? Have a question? Let us know.

Your Name (required)

Your Email (required)

Subject

Your Message

Join Us On Facebook

Happy Memorial Day! Open 9AM to 11AM. Sproing 9AM and 10AM, Defined & Fit 9AM and Zumba 10AM. ... See MoreSee Less

View on Facebook

Truly inspirational. It's never too late to start. ... See MoreSee Less

AGE IS NOTHING BUT A NUMBER: Rose Green is about to turn 77 years old. She is a great-grandmother. She only took up sprinting last year, but is already the American record holder in the 60-meter sprint in her age group. What's next for this inspiring woman? HER STORY: bit.ly/1Q28qOG

View on Facebook
GO TO FACEBOOK NOW