• Strengthening
  • Balance
  • Self-Study
  • Relaxing
  • Empowering
  • Stress Relief
  • Elongating
  • Quieting the Mind
  • Connecting
  • Being Present

8827 Columbia 100 Pkwy, Suite 1
Columbia, MD 21045
(410) 715-1228



Want more information on changing your life? Call us at 410-715-1228 or 410-964-9858


Important Information for Groupon Users!

There have been some confusions with purchasing multiple Groupons.

We are running the same Groupon as we were earlier in the year. If you have purchased a second Groupon package, we will not be able to honor it.

Each person is allowed to purchase one Groupon and redeem one Groupon.



Welcome to Synergy Pilates and Yoga.

Please redeem your Groupon for either Zumba or Yoga at


Synergy Women's Fitness

8815 Columbia 100 Parkway Suite 2, Columbia Maryland 21045

Please make reservations for both Yoga and Zumba classes by calling 410-964-9858

We require at least 24-hours notice of any cancelations.


Come at least 15 minutes before your first class to fill out required paper work.


For yoga classes, please bring your own mat. Mats are available for rental for $2.



Looking forward to seeing you!







     Hatha Flow     10:30am-11:45am   Explore the poses, connect with breath and build strength, flexibility

                                                                 and balance. Level I - beginners welcome.      



      Pranakriya Flow     6:30pm-7:30pm  A flow-based class with emphasis on breath awareness and a playful

                                                                    exploration of poses. Level I/II - Multi level course, beginner/intermediate.



     Power Flow     5:30pm-6:30pm    An energetic form of Yoga practiced to eclectic music. Great for

                                                               build whole body strength and flexibility. Level I - beginners welcome.     



      Vinyasa Flow                    9:00am-10:15am        Energetic and rejuvenating, Vinyasa flow yoga improves flexibility and


                                                                          strength while alleviating joint pain by reducing inflammation in the body.


                                                                          Classes incorporate invigorating movement to expel toxins, while breath


                                                                           work and balancing postures energize the body, strengthen the immune


                                                                           system and sharpen mental fitness and focus. Suitable for all levels.

      Yoga for Everybody       11:30am-12:45pm       A beginner class suitable for everybody. Level I.                                

     Our Yoga classes are held at 8827 Columbia 100 Parkway Suite 1 Columbia Maryland 21045.

     (Synergy Pilates & Yoga and Synergy Women's Fitness are across the driveway from each other).


     Please remember to sign in every time you take a yoga class.



Zumba Schedule:




     Monday   10:40am-11:40 and 7:30pm-8:30pm



     Tuesday   10:40am-11:40am



     Wednesday   10:40am-11:40am and 7:30pm-8:30pm



     Thursday   10:40am-11:40pm and 6:30pm-7:30pm



     *Friday    6:30pm-7:30pm



     Saturday   1:00pm-2:00pm



     Sunday   9:00am-10:00am




     *Friday Zumba classes alternates with Body Explosion (strength training class).


     The following dates are Zumba class dates:


12/12, 12/26, 1/09, 1/23, etc.



     Zumba Classes are located at 8815 Columbia 100 Parkway Suite 2, Columbia Maryland 21045.


     Please remember to sign in every time you take a Zumba class.