OUR AREAS OF EXPERTISE INCLUDE:


  • Strengthening
  • Balance
  • Self-Study
  • Relaxing
  • Empowering
  • Stress Relief
  • Elongating
  • Quieting the Mind
  • Connecting
  • Being Present

8827 Columbia 100 Pkwy, Suite 1
Columbia, MD 21045
(410) 715-1228

Welcome

 

Want more information on changing your life? Call us at 410-715-1228 or 410-964-9858

 

Important Information for Groupon Users!

 

 

Welcome to Synergy Pilates and Yoga.



Please redeem your Groupon for either Zumba or Yoga at

 

Synergy Women's Fitness


8815 Columbia 100 Parkway Suite 2, Columbia Maryland 21045



Please make reservations for both Yoga and Zumba classes by calling 410-964-9858



We require at least 24-hours notice of any cancelations.

 



Come at least 15 minutes before your first class to fill out required paper work.

 

For yoga classes, please bring your own mat. Mats are available for rental for $2.

 

 

Looking forward to seeing you!

 

 

 


YOGA SCHEDULE:



     Monday  

                                                                                                                                                                                   

     Hatha Flow     10:30am-11:45am   Explore the poses, connect with breath and build strength, flexibility


                                                                 and balance. Level I - beginners welcome.      



     Tuesday     

                                                                                                                                                                              

      Pranakriya Flow     6:15pm-7:30pm  A flow-based class with emphasis on breath awareness and a playful


                                                                    exploration of poses. Level I/II - Multi level course, beginner/intermediate.




     Wednesday        

                                                                                                                                                                             

     Power Flow     5:30pm-6:30pm    An energetic form of Yoga practiced to eclectic music. Great for



                                                               build whole body strength and flexibility. Level I - beginners welcome.     



     Saturday   

                                                                                                                                                                                

      Vinyasa Flow                    9:00am-10:15am        Energetic and rejuvenating, Vinyasa flow yoga improves flexibility and

 

                                                                          strength while alleviating joint pain by reducing inflammation in the body.

 

                                                                          Classes incorporate invigorating movement to expel toxins, while breath

 

                                                                           work and balancing postures energize the body, strengthen the immune

 

                                                                           system and sharpen mental fitness and focus. Suitable for all levels.


      Yoga for Everybody       11:30am-12:45pm       A beginner class suitable for everybody. Level I.                                




     Our Yoga classes are held at 8827 Columbia 100 Parkway Suite 1 Columbia Maryland 21045.


     (Synergy Pilates & Yoga and Synergy Women's Fitness are across the driveway from each other).

 



     Please remember to sign in every time you take a yoga class.




 
 
                         
 

 

Zumba Schedule:

 

 

 

     Monday   10:40am-11:40 and 7:30pm-8:30pm

 

 

     Tuesday   10:40am-11:40am

 

 

     Wednesday   10:40am-11:40am and 7:30pm-8:30pm

 

 

     Thursday   10:40am-11:40pm and 6:30pm-7:30pm

 

 

     *Friday    6:30pm-7:30pm

 

 

     Saturday   1:00pm-2:00pm

 

 

     Sunday   9:00am-10:00am

 

 

 

     *Friday Zumba classes alternates with Body Explosion (strength training class).

 

     The following dates are Zumba class dates:

 

   7/11, 7/25, 8/8, 8/22, 9/05.

 

 

     Zumba Classes are located at 8815 Columbia 100 Parkway Suite 2, Columbia Maryland 21045.

 

     Please remember to sign in every time you take a Zumba class.